365 Whole Foods Market Organic Amaranth nutrition facts
Per ¼ cup dry · 45 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs29g71% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of 365 Whole Foods Market Organic Amaranth (¼ cup dry, 45 g) has 170 calories, with 6 g of protein, 29 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 4 mg | 45% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
716 calAmaranth grain (raw)1 cup+546 cal
251 calAmaranth grain (cooked)1 cup+81 cal- 170 calBolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth¼ cupsame cal
- 185 calEarthly Choice Amaranth¼ cup dry+15 cal
- 170 calSimpli Amaranth Heirloom Grains¼ cup drysame cal
- 190 calSweet Heart Amaranth Grain¼ cup dry+20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in 365 Whole Foods Market Organic Amaranth?
One serving of 365 Whole Foods Market Organic Amaranth (¼ cup dry) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is 365 Whole Foods Market Organic Amaranth high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 365 Whole Foods Market Organic Amaranth keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 365 Whole Foods Market Organic Amaranth?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 365 Whole Foods Market Organic Amaranth?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
