Bolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth nutrition facts
Per ¼ cup · 45 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs32g75% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth (¼ cup, 45 g) has 170 calories, with 6 g of protein, 32 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 217 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simpli Amaranth Heirloom Grains395
- Bolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth378
- 365 Whole Foods Market Organic Amaranth378
- Amaranth grain (raw)371
- Earthly Choice Amaranth370
- Sweet Heart Amaranth Grain365
- Amaranth grain (cooked)102
Similar foods
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth?
One serving of Bolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth (¼ cup) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bolts Red Mall Gluten Free Non GMO Organic Whole Grain Amaranth?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
