cherry image
Love Beets Organic Cooked Beets
VegetablesLove Beets

Love Beets Organic Cooked Beets nutrition facts

Per ½ cup · 95 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    1g
    9% of calories
  • Carbs
    10g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Love Beets Organic Cooked Beets (½ cup, 95 g) has 45 calories, with 1 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).

Per 100 g
47cal
very low energy density
Protein per 100 cal
2.2g
Net carbs
8g
carbs minus fiber
Fiber
2g
7 g sugar

Vitamins & minerals

Amounts for ½ cup (95 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium300 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Love Beets Organic Cooked Beets?

One serving of Love Beets Organic Cooked Beets (½ cup) has 45 calories, which works out to 47 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Are Love Beets Organic Cooked Beets high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Love Beets Organic Cooked Beets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Love Beets Organic Cooked Beets?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Love Beets Organic Cooked Beets?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic cooked beets

More vegetables

View all