Pcc Organic Oat Groats nutrition facts
Per ¼ cup · 42 g
of a 2,000 cal day
- Protein7g17% of calories
- Carbs28g69% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pcc Organic Oat Groats (¼ cup, 42 g) has 110 calories, with 7 g of protein, 28 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (42 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pcc Organic Oat Groats?
One serving of Pcc Organic Oat Groats (¼ cup) has 110 calories, which works out to 262 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Pcc Organic Oat Groats high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pcc Organic Oat Groats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pcc Organic Oat Groats?
4.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pcc Organic Oat Groats?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
