Earth's Own Oat, Gluten Free nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g9% of calories
- Carbs25g72% of calories
- Fat3g19% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Earth's Own Oat, Gluten Free (1 cup) has 140 calories, with 3 g of protein, 25 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin D (60% DV) and calcium (39% DV).
High in
20%+ of the daily value
- Vitamin D60%
- Calcium39%
Good source of
10β19% of the daily value
- Vitamin A17%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ΞΌg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9 ΞΌg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 1 mg | 14% |
| Potassium | 80 mg | 2% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | β |
| Polyunsaturated fats | 0.3 g | β |
How it compares
Calories per listed serving.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Earth's Own Oat, Gluten Free?
One serving of Earth's Own Oat, Gluten Free (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Earth's Own Oat, Gluten Free high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Earth's Own Oat, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Earth's Own Oat, Gluten Free?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Earth's Own Oat, Gluten Free?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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