Pacific Organic Oat nutrition facts
Per 1 cup Β· 226 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs25g75% of calories
- Fat2g13% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Pacific Organic Oat (1 cup, 226 g) has 130 calories, with 4 g of protein, 25 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Vitamin D13%
- Calcium12%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ΞΌg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 16% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pacific Organic Oat?
One serving of Pacific Organic Oat (1 cup) has 130 calories, which works out to 58 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pacific Organic Oat high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pacific Organic Oat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Pacific Organic Oat?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pacific Organic Oat?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
