Kashi Organic Promise, Indigo Morning nutrition facts
Per ¾ cup · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g85% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Organic Promise, Indigo Morning (¾ cup, 29 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞98 calKashi Indigo Morning cereal (ready-to-eat)¾ cup (1 NLEA serving)−12 cal
- 100 calKashi Indigo Morning¾ cup−10 cal
- 100 calKashi Organic Promise Cereal, Indigo Morning, Gluten Free¾ cup−10 cal
- 100 calKashi Us Kashi Whole Health Rtec Indigo Morning 10.3Oz, Unprepared¾ Cup−10 cal
- 100 calKashi Indigo Morning Corn Cereal1 serving−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kashi Organic Promise, Indigo Morning?
One serving of Kashi Organic Promise, Indigo Morning (¾ cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Kashi Organic Promise, Indigo Morning high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Organic Promise, Indigo Morning keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Organic Promise, Indigo Morning?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Organic Promise, Indigo Morning?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
