Kashi Indigo Morning cereal (ready-to-eat) nutrition facts
Per ¾ cup (1 NLEA serving) · 27 g
of a 2,000 cal day
- Protein2.1g8% of calories
- Carbs22g84% of calories
- Fat0.9g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Indigo Morning cereal (ready-to-eat) (¾ cup (1 NLEA serving), 27 g) has 98 calories, with 2.1 g of protein, 22 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B611%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 78 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.5 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 100 cal
Kashi Indigo Morning¾ cup+2 cal - 110 calKashi Organic Promise, Indigo Morning¾ cup+12 cal
- 100 calKashi Organic Promise Cereal, Indigo Morning, Gluten Free¾ cup+2 cal
- 100 calKashi Us Kashi Whole Health Rtec Indigo Morning 10.3Oz, Unprepared¾ Cup+2 cal
- 100 calKashi Indigo Morning Corn Cereal1 serving+2 cal
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kashi Indigo Morning cereal (ready-to-eat)?
One serving of Kashi Indigo Morning cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 98 calories, which works out to 364 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Kashi Indigo Morning cereal (ready-to-eat) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Indigo Morning cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Indigo Morning cereal (ready-to-eat)?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Indigo Morning cereal (ready-to-eat)?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
