Kashi Indigo Morning nutrition facts
Per ¾ cup · 27 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g84% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Indigo Morning (¾ cup, 27 g) has 100 calories, with 2 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for ¾ cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍞98 calKashi Indigo Morning cereal (ready-to-eat)¾ cup (1 NLEA serving)−2 cal
- 110 calKashi Organic Promise, Indigo Morning¾ cup+10 cal
- 100 calKashi Organic Promise Cereal, Indigo Morning, Gluten Free¾ cupsame cal
- 100 calKashi Us Kashi Whole Health Rtec Indigo Morning 10.3Oz, Unprepared¾ Cupsame cal
- 100 calKashi Indigo Morning Corn Cereal1 servingsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kashi Indigo Morning?
One serving of Kashi Indigo Morning (¾ cup) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Kashi Indigo Morning high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Indigo Morning keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Indigo Morning?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Indigo Morning?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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