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Wholesum Harvest Organic Squash
VegetablesWholesum Harvest

Wholesum Harvest Organic Squash nutrition facts

Per ½ medium · 98 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    1g
    16% of calories
  • Carbs
    4g
    65% of calories
  • Fat
    0.5g
    18% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Wholesum Harvest Organic Squash (½ medium, 98 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
20cal
very low energy density
Protein per 100 cal
5g
Net carbs
2g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ medium (98 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 μg
6%
Vitamin C17 mg
19%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0.4 mg
4%
Potassium329 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Wholesum Harvest Organic Squash?

One serving of Wholesum Harvest Organic Squash (½ medium) has 20 calories, which works out to 20 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Wholesum Harvest Organic Squash high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wholesum Harvest Organic Squash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wholesum Harvest Organic Squash?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wholesum Harvest Organic Squash?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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