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Cascadian Farm Winter Squash
VegetablesCascadian Farm

Cascadian Farm Winter Squash nutrition facts

Per ½ cup · 130 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    1g
    8% of calories
  • Carbs
    11g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Cascadian Farm Winter Squash (½ cup, 130 g) has 50 calories, with 1 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (33% DV).

Per 100 g
38cal
very low energy density
Protein per 100 cal
2g
Net carbs
9g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Cascadian Farm Winter Squash?

One serving of Cascadian Farm Winter Squash (½ cup) has 50 calories, which works out to 38 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Cascadian Farm Winter Squash high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cascadian Farm Winter Squash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cascadian Farm Winter Squash?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cascadian Farm Winter Squash?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with winter squash

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