⏱ 50 min total

Winter Harvest Salad with Tahini Dressing

Name: Winter Harvest Salad with Tahini Dressing
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: ¼ tbsp Balsamic vinegar; 1 tbsp Water; ⅛ tsp Garlic powder; ¼ tsp Miso; ¼ tbsp Olive oil; ½ medium (1 lb) Butternut squash; 1 cup chopped, Cauliflower; ¼ tsp, ground Cumin seed; ¼ tsp Turmeric; ¼ dash Salt; ¼ dash Black pepper; ⁵⁄₁₆ cup Lentils; ¼ cup Quinoa; ½ tbsp Nutritional yeast; ¼ cup, shredded Radicchio; 1 tbsp Tahini; ½ cup, chopped Kale

Per 1 serving · 526 g · 17 ingredients

Calories

518

26%
of a 2,000 cal day

Protein
22g
16% of calories
Carbs
81g
59% of calories
Fat
15g
25% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Winter Harvest Salad with Tahini Dressing (526 g) has 518 calories, with 22 g of protein, 81 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (44% DV), dietary fiber (65% DV) and Vitamin A (153% DV).

Per 100 g

99cal

low energy density

Protein per 100 cal

4.2g

Net carbs

63g

carbs minus fiber

Fiber

18g

10 g sugar

High in

20%+ of the daily value

Protein44%
Dietary fiber65%
Vitamin A153%
Vitamin C157%
Vitamin E38%
Vitamin K237%

Good source of

10–19% of the daily value

Choline19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min

1
Preheat the oven to 350°F. Rinse the quinoa and cook according to package directions; set aside to cool slightly.
2
Spread the olive oil on a large rimmed baking sheet. Add the peeled, cubed butternut squash and toss to coat. Roast for 10 minutes.
3
Remove the pan, add the cauliflower, cumin, turmeric, a pinch of salt, and pepper; toss to combine. Return to the oven and roast until tender and lightly browned, about 20 minutes more.
4
In a large bowl, combine the cooked quinoa, drained cooked lentils, chopped kale, and shredded radicchio.
5
When the roasted vegetables have cooled slightly, add them to the bowl and gently toss.
6
In a small bowl, whisk the tahini, balsamic vinegar, water, garlic powder, miso, and nutritional yeast until smooth. Season to taste with a pinch of salt and pepper; thin with a little more water if needed.
7
Pour the dressing over the salad and toss until everything is evenly coated. Serve warm or at room temperature, or refrigerate for up to 3 days.

Vitamins & minerals

Amounts for 1 serving (526 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,375 μg	153%
Vitamin C	141 mg	157%
Vitamin D	0 μg	0%
Vitamin E	6 mg	38%
Vitamin K	284 μg	237%
Thiamine	1 mg	61%
Riboflavin (B2)	2 mg	150%
Niacin	7 mg	44%
Vitamin B6	1 mg	81%
Folate (B9)	428 μg	107%
Vitamin B12	0 μg	0%
Pantothenic acid	3 mg	52%
Choline	105 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	293 mg	29%
Iron	9 mg	112%
Potassium	1,880 mg	40%
Magnesium	236 mg	56%
Phosphorus	582 mg	83%
Zinc	4 mg	34%
Copper	1 mg	164%
Manganese	2 mg	101%
Selenium	13 μg	24%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,909 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	11,589 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.5 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	22 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 518 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

98min
Walking (3.5 mph)
62min
Cycling (moderate)
43min
Running (6 mph)
73min
Swimming laps

Common questions

How many calories are in Winter Harvest Salad with Tahini Dressing?

One serving of Winter Harvest Salad with Tahini Dressing (1 serving) has 518 calories, which works out to 99 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Winter Harvest Salad with Tahini Dressing high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Winter Harvest Salad with Tahini Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Winter Harvest Salad with Tahini Dressing?

323 mg per serving.

How much sugar is in Winter Harvest Salad with Tahini Dressing?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (526 g)

Calories518

% Daily Value*

Total fat 15g	20%
Saturated fat 2.2g	11%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 323mg	14%
Total carbohydrate 81g	30%
Dietary fiber 18g	65%
Total sugars 10g
Protein 22g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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