Triple O's Original Cheeseburger nutrition facts
Per 1 Serving · 326 g
of a 2,000 cal day
- Protein34g16% of calories
- Carbs57g27% of calories
- Fat54g57% of calories
At a glance
One serving of Triple O's Original Cheeseburger (1 Serving, 326 g) has 860 calories, with 34 g of protein, 57 g of carbohydrates and 54 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (68% DV), calcium (20% DV) and iron (79% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 65% and 40% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Calcium20%
- Iron79%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat65%
- Cholesterol40%
Vitamins & minerals
Amounts for 1 Serving (326 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 6 mg | 79% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Wayback Burgers Triple Triple Burger1,780
- Burger Boy Triple Boy (1 Ea.)1,100
- Culver's Roasted Garlic and Bacon Pub Burger, Triple1,090
- #3 Triple Meat Whataburger1,070
- Freddy's Frozen Custard & Steakburgers Triple Steakburger990
- Triple O's Original Cheeseburger860
- Triple cheeseburger (fast food, regular patty, plain)772
Similar foods
- 772 cal
Triple cheeseburger (fast food, regular patty, plain)1 item−88 cal - 1780 cal
Wayback Burgers Triple Triple Burger1 burger+920 cal - 🍽️1070 cal#3 Triple Meat Whataburger1 Serving+210 cal
- 🍽️1100 calBurger Boy Triple Boy (1 Ea.)1 Serving+240 cal
- 🍽️990 calFreddy's Frozen Custard & Steakburgers Triple Steakburger1 Serving+130 cal
- 🍽️1090 calCulver's Roasted Garlic and Bacon Pub Burger, Triple1 Order+230 cal
Burning 860 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 163minWalking (3.5 mph)
- 103minCycling (moderate)
- 72minRunning (6 mph)
- 121minSwimming laps
Common questions
How many calories are in Triple O's Original Cheeseburger?
One serving of Triple O's Original Cheeseburger (1 Serving) has 860 calories, which works out to 264 calories per 100 g. That is about 43% of a 2,000-calorie day.
Is Triple O's Original Cheeseburger high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triple O's Original Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triple O's Original Cheeseburger?
1170 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Triple O's Original Cheeseburger?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
