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Triple cheeseburger (fast food, regular patty, plain)
Meals & Restaurant Food

Triple cheeseburger (fast food, regular patty, plain) nutrition facts

Per 1 item ยท 249 g

Calories
772
39%
of a 2,000 cal day
  • Protein
    45g
    23% of calories
  • Carbs
    40g
    21% of calories
  • Fat
    48g
    56% of calories
Portion

At a glance

One serving of Triple cheeseburger (fast food, regular patty, plain) (1 item, 249 g) has 772 calories, with 45 g of protein, 40 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (91% DV), thiamine (31% DV) and riboflavin (b2) (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 69%, 100% and 52% of the daily value.

Per 100 g
310cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
39g
carbs minus fiber
Fiber
1.2g
8.2 g sugar

High in

20%+ of the daily value

  • Protein91%
  • Thiamine31%
  • Riboflavin (B2)52%
  • Niacin66%
  • Vitamin B640%
  • Folate (B9)26%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid19%
  • Potassium12%
  • Magnesium12%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium69%
  • Saturated fat100%
  • Cholesterol52%

Vitamins & minerals

Amounts for 1 item (249 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)1 mg
52%
Niacin11 mg
66%
Vitamin B61 mg
40%
Folate (B9)102 ฮผg
26%
Vitamin B124 ฮผg
162%
Pantothenic acid1 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium433 mg
43%
Iron6 mg
69%
Potassium573 mg
12%
Magnesium52 mg
12%
Phosphorus488 mg
70%
Zinc8 mg
68%
Copper0.2 mg
22%
Manganese0.4 mg
16%
Full breakdown ยท 28 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Cystine0.5 gโ€”
Fructose3 gโ€”
Galactose0 gโ€”
Glucose2 gโ€”
Glutamic acid8 gโ€”
Glycine3 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Lactose2 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Maltose1 gโ€”
Methionine1 gโ€”
Monounsaturated fats16 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats2 gโ€”
Proline3 gโ€”
Serine2 gโ€”
Sucrose0.3 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 772 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 147min
    Walking (3.5 mph)
  • 93min
    Cycling (moderate)
  • 64min
    Running (6 mph)
  • 109min
    Swimming laps

Common questions

How many calories are in Triple cheeseburger (fast food, regular patty, plain)?

One serving of Triple cheeseburger (fast food, regular patty, plain) (1 item) has 772 calories, which works out to 310 calories per 100 g. That is about 39% of a 2,000-calorie day.

Is Triple cheeseburger (fast food, regular patty, plain) high in protein?

It provides a solid 45 g of protein per serving (91% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Triple cheeseburger (fast food, regular patty, plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Triple cheeseburger (fast food, regular patty, plain)?

1586 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Triple cheeseburger (fast food, regular patty, plain)?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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