#3 Triple Meat Whataburger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein65g24% of calories
- Carbs62g23% of calories
- Fat63g53% of calories
At a glance
One serving of #3 Triple Meat Whataburger (1 Serving) has 1070 calories, with 65 g of protein, 62 g of carbohydrates and 63 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (130% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 105% and 43% of the daily value.
High in
20%+ of the daily value
- Protein130%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat105%
- Cholesterol43%
How it compares
Calories per listed serving.
- Wayback Burgers Triple Triple Burger1,780
- Burger Boy Triple Boy (1 Ea.)1,100
- Culver's Roasted Garlic and Bacon Pub Burger, Triple1,090
- #3 Triple Meat Whataburger1,070
- Freddy's Frozen Custard & Steakburgers Triple Steakburger990
- Triple O's Original Cheeseburger860
- Triple cheeseburger (fast food, regular patty, plain)772
Similar foods
- 772 cal
Triple cheeseburger (fast food, regular patty, plain)1 item−298 cal - 1780 cal
Wayback Burgers Triple Triple Burger1 burger+710 cal - 🍽️1100 calBurger Boy Triple Boy (1 Ea.)1 Serving+30 cal
- 🍽️990 calFreddy's Frozen Custard & Steakburgers Triple Steakburger1 Serving−80 cal
- 🍽️1090 calCulver's Roasted Garlic and Bacon Pub Burger, Triple1 Order+20 cal
- 🍽️860 calTriple O's Original Cheeseburger1 Serving−210 cal
Burning 1,070 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 203minWalking (3.5 mph)
- 128minCycling (moderate)
- 89minRunning (6 mph)
- 151minSwimming laps
Common questions
How many calories are in #3 Triple Meat Whataburger?
One serving of #3 Triple Meat Whataburger (1 Serving) has 1070 calories. That is about 54% of a 2,000-calorie day.
Is #3 Triple Meat Whataburger high in protein?
It provides a solid 65 g of protein per serving (130% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is #3 Triple Meat Whataburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in #3 Triple Meat Whataburger?
1720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in #3 Triple Meat Whataburger?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
