Keebler Original E.L. Fudge Elfwich nutrition facts
Per 2 cookies ยท 26 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g55% of calories
- Fat6g42% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Keebler Original E.L. Fudge Elfwich (2 cookies, 26 g) has 130 calories, with 1 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Cookies, Double Stuffed514
- Keebler E.L. Fudge Elfwich Cookies, Double Stuffed Cookies514
- Keebler E.L.Fudge Elfwich Double Stuffed Cookies514
- E.L. Fudge double stuffed cookies (Keebler)512
- Keebler Original E.L. Fudge Elfwich500
- Fudgee-O Double Stuf, Cookies500
- Little Debbie Fudge Round, Double Decker441
Similar foods
180 calKeebler Cookies, Double Stuffed2 cookies+50 cal
180 calKeebler E.L. Fudge Elfwich Cookies, Double Stuffed Cookies2 cookies+50 cal- ๐179 calE.L. Fudge double stuffed cookies (Keebler)2 cookies+49 cal
- ๐180 calKeebler E.L.Fudge Elfwich Double Stuffed Cookies2 cookies+50 cal
- 490 cal
Little Debbie Fudge Round, Double Decker1 cookie+360 cal - 170 calFudgee-O Double Stuf, Cookies2 cookies+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Keebler Original E.L. Fudge Elfwich?
One serving of Keebler Original E.L. Fudge Elfwich (2 cookies) has 130 calories, which works out to 500 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Keebler Original E.L. Fudge Elfwich high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keebler Original E.L. Fudge Elfwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keebler Original E.L. Fudge Elfwich?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Original E.L. Fudge Elfwich?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
