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Fudgee-O Double Stuf, Cookies
Snacks & SweetsFudgee-O

Fudgee-O Double Stuf, Cookies nutrition facts

Per 2 cookies · 34 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    24g
    56% of calories
  • Fat
    8g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fudgee-O Double Stuf, Cookies (2 cookies, 34 g) has 170 calories, with 1 g of protein, 24 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (23% DV).

Per 100 g
500cal
high energy density
Protein per 100 cal
0.6g
Net carbs
23g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cookies (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Fudgee-O Double Stuf, Cookies?

One serving of Fudgee-O Double Stuf, Cookies (2 cookies) has 170 calories, which works out to 500 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Fudgee-O Double Stuf, Cookies high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fudgee-O Double Stuf, Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fudgee-O Double Stuf, Cookies?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fudgee-O Double Stuf, Cookies?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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