Little Debbie Fudge Round, Double Decker nutrition facts
Per 1 cookie ยท 111 g
of a 2,000 cal day
- Protein3g2% of calories
- Carbs77g63% of calories
- Fat19g35% of calories
At a glance
One serving of Little Debbie Fudge Round, Double Decker (1 cookie, 111 g) has 490 calories, with 3 g of protein, 77 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (50% DV). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 cookie (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 50% |
| Potassium | 94 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Cookies, Double Stuffed514
- Keebler E.L. Fudge Elfwich Cookies, Double Stuffed Cookies514
- Keebler E.L.Fudge Elfwich Double Stuffed Cookies514
- E.L. Fudge double stuffed cookies (Keebler)512
- Keebler Original E.L. Fudge Elfwich500
- Fudgee-O Double Stuf, Cookies500
- Little Debbie Fudge Round, Double Decker441
Similar foods
180 calKeebler Cookies, Double Stuffed2 cookiesโ310 cal
180 calKeebler E.L. Fudge Elfwich Cookies, Double Stuffed Cookies2 cookiesโ310 cal- ๐ช179 calE.L. Fudge double stuffed cookies (Keebler)2 cookiesโ311 cal
- ๐ช180 calKeebler E.L.Fudge Elfwich Double Stuffed Cookies2 cookiesโ310 cal
- 130 cal
Keebler Original E.L. Fudge Elfwich2 cookiesโ360 cal - 170 calFudgee-O Double Stuf, Cookies2 cookiesโ320 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Little Debbie Fudge Round, Double Decker?
One serving of Little Debbie Fudge Round, Double Decker (1 cookie) has 490 calories, which works out to 441 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Little Debbie Fudge Round, Double Decker high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Fudge Round, Double Decker keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Little Debbie Fudge Round, Double Decker?
230 mg per serving.
How much sugar is in Little Debbie Fudge Round, Double Decker?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
