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Keebler Cookies, Double Stuffed
Snacks & SweetsKeebler

Keebler Cookies, Double Stuffed nutrition facts

Per 2 cookies ยท 35 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    24g
    52% of calories
  • Fat
    9g
    44% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Keebler Cookies, Double Stuffed (2 cookies, 35 g) has 180 calories, with 2 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
514cal
high energy density
Protein per 100 cal
1.1g
Net carbs
23g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cookies (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
19%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Keebler Cookies, Double Stuffed?

One serving of Keebler Cookies, Double Stuffed (2 cookies) has 180 calories, which works out to 514 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Keebler Cookies, Double Stuffed high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keebler Cookies, Double Stuffed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Keebler Cookies, Double Stuffed?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Cookies, Double Stuffed?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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