Knox Original Gelatine, Unflavored nutrition facts
Per ¼ envelope · 1.8 g
of a 2,000 cal day
- Protein2g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Knox Original Gelatine, Unflavored (¼ envelope, 1.8 g) has 5 calories, with 2 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
Vitamins & minerals
Amounts for ¼ envelope (1.8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
24 calGelatin powder (dry, unsweetened)1 envelope (1 tbsp)+19 cal
10 calJell-O Jelly Powder, Lime¼ pouch+5 cal
35 calNow Real Food Beef Gelatin Powder1 tbsp+30 cal
30 calWinCo Foods Gelatin, Unflavored1 envelope+25 cal- 30 cal
Divided Sunset Unflavored Beef Gelatin Powder1 tbsp+25 cal - 5 cal
Lakeview Farms Real Desserts Gelatin Snacks1 unitsame cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Knox Original Gelatine, Unflavored?
One serving of Knox Original Gelatine, Unflavored (¼ envelope) has 5 calories, which works out to 278 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Knox Original Gelatine, Unflavored high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knox Original Gelatine, Unflavored keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Knox Original Gelatine, Unflavored?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
