Barilla Orzo nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs42g82% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Barilla Orzo (2 oz, 56 g) has 200 calories, with 7 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 118 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Barilla Orzo?
One serving of Barilla Orzo (2 oz) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Barilla Orzo high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barilla Orzo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Barilla Orzo?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Barilla Orzo?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
