Ben's Original Ready Rice, Rice Pilaf with Orzo Pasta nutrition facts
Per 1 cup ยท 138 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs39g79% of calories
- Fat2.5g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Ben's Original Ready Rice, Rice Pilaf with Orzo Pasta (1 cup, 138 g) has 200 calories, with 5 g of protein, 39 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 22% |
| Potassium | 280 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Safeway Orzo368
- Meijer Orzo368
- Barilla Orzo357
- Barilla Ditalini357
- Barilla Orzo353
- Barilla Orzo, Chickpea339
- Ben's Original Ready Rice, Rice Pilaf with Orzo Pasta145
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Ben's Original Ready Rice, Rice Pilaf with Orzo Pasta?
One serving of Ben's Original Ready Rice, Rice Pilaf with Orzo Pasta (1 cup) has 200 calories, which works out to 145 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Ben's Original Ready Rice, Rice Pilaf with Orzo Pasta high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ben's Original Ready Rice, Rice Pilaf with Orzo Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ben's Original Ready Rice, Rice Pilaf with Orzo Pasta?
420 mg per serving.
How much sugar is in Ben's Original Ready Rice, Rice Pilaf with Orzo Pasta?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
