⏱ 30 min totalBasmati Rice with Peas
Per 1 serving · 207 g · 8 ingredients
of a 2,000 cal day
- Protein5.3g10% of calories
- Carbs42g83% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Basmati Rice with Peas (207 g) has 208 calories, with 5.3 g of protein, 42 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in thiamine (29% DV), folate (b9) (31% DV) and iron (37% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Thiamine29%
- Folate (B9)31%
- Iron37%
- Manganese33%
Good source of
10–19% of the daily value
- Niacin16%
- Vitamin B610%
- Pantothenic acid13%
- Phosphorus13%
- Copper18%
- Selenium14%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice- 🥄½ cup Water
⅓ tbsp Coconut milk- 🥄¼ tsp Salt
¼ tsp Turmeric
⅓ cloves, minced Garlic
¼ cup Green peas
½ tbsp Cilantro
Directions
- 1
Place the rice in a medium saucepan and add all ingredients except the peas and cilantro.
- 2
Bring to a boil, cover, and reduce to a simmer. Cook for 18-20 minutes until all water is absorbed.
- 3
Add the frozen peas to the rice and let sit, covered, for 10 minutes.
- 4
Fluff the rice with a fork, transfer to a serving bowl, and garnish with chopped cilantro before serving.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 126 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 3 mg | 37% |
| Potassium | 134 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 89 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 33% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 430 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Basmati Rice with Peas?
One serving of Basmati Rice with Peas (1 serving) has 208 calories, which works out to 101 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Basmati Rice with Peas high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Basmati Rice with Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Basmati Rice with Peas?
621 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Basmati Rice with Peas?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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