⏱ 25 min totalOven-Baked Rutabaga Wedges
Per 1 serving · 207 g · 5 ingredients
of a 2,000 cal day
- Protein2.2g4% of calories
- Carbs17g34% of calories
- Fat14g62% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oven-Baked Rutabaga Wedges (207 g) has 192 calories, with 2.2 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin C (54% DV).
High in
20%+ of the daily value
- Vitamin C54%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E18%
- Thiamine14%
- Vitamin B616%
- Folate (B9)10%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400F (200C).
- 2
Rinse and peel the rutabagas. Divide into wedges and spread out on a baking sheet.
- 3
Salt, pepper, and add paprika. Sprinkle olive oil on top and mix well.
- 4
Place in oven and bake for 20 minutes or until the wedges have turned a nice color. Use a knife to check if they're ready.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 48 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 601 mg | 13% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 104 mg | 15% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 11% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 139 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 27 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Oven-Baked Rutabaga Wedges?
One serving of Oven-Baked Rutabaga Wedges (1 serving) has 192 calories, which works out to 93 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Are Oven-Baked Rutabaga Wedges high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oven-Baked Rutabaga Wedges keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oven-Baked Rutabaga Wedges?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oven-Baked Rutabaga Wedges?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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