⏱ 35 min totalPaleo Egg Muffins
Per 1 serving · 54 g · 7 ingredients
of a 2,000 cal day
- Protein3g25% of calories
- Carbs2.4g20% of calories
- Fat3g56% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Paleo Egg Muffins (54 g) has 48 calories, with 3 g of protein, 2.4 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin K (21% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin K21%
Good source of
10–19% of the daily value
- Vitamin C14%
- Riboflavin (B2)11%
- Choline11%
- Selenium12%
Watch
20%+ of the daily value
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup, chopped Onion
¹⁄₁₆ cup, sliced Red bell pepper
¹⁄₁₆ cup, whole White mushrooms
³⁄₁₆ cup Spinach
⅓ extra large Egg
¹⁄₁₆ tbsp Olive oil
³⁄₁₆ clove Garlic
Directions
- 1
Chop up veggies. Preheat oven to 350 degrees F.
- 2
Whisk eggs in a bowl.
- 3
Heat oil in a pan over medium heat. Add in veggies and cook until tender, 5-10 minutes. Add garlic during the last 30 seconds.
- 4
Combine cooked veggies into egg mixture. Pour into muffin tins.
- 5
Bake for 15 minutes or until firm. Let cool for a few minutes. Store in airtight containers and enjoy!
Vitamins & minerals
Amounts for 1 serving (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 117 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 53 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 406 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 30 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Paleo Egg Muffins?
One serving of Paleo Egg Muffins (1 serving) has 48 calories, which works out to 88 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Are Paleo Egg Muffins high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paleo Egg Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Egg Muffins?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Egg Muffins?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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