⏱ 15 min totalPaleo Garlic Green Beans
Per 1 serving · 153 g · 3 ingredients
of a 2,000 cal day
- Protein2.6g6% of calories
- Carbs10g23% of calories
- Fat14g71% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Paleo Garlic Green Beans (153 g) has 164 calories, with 2.6 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). It is high in Vitamin K (23% DV).
High in
20%+ of the daily value
- Vitamin K23%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C19%
- Vitamin E17%
- Riboflavin (B2)11%
- Vitamin B616%
- Folate (B9)11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a pot of water to a boil.
- 2
If using frozen green beans, add them to the boiling water and cook for 8-10 minutes. Drain the green beans.
- 3
Heat over medium heat, stirring occasionally, until heated through.
Vitamins & minerals
Amounts for 1 serving (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 296 mg | 6% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 95 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 521 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Paleo Garlic Green Beans?
One serving of Paleo Garlic Green Beans (1 serving) has 164 calories, which works out to 108 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are Paleo Garlic Green Beans high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paleo Garlic Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Garlic Green Beans?
8.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Garlic Green Beans?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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