⏱ 95 min totalPaleo Meatloaf
Per 1 serving · 211 g · 14 ingredients
of a 2,000 cal day
- Protein28g37% of calories
- Carbs8.4g11% of calories
- Fat18g52% of calories
- ✓ Protein-dense
At a glance
One serving of Paleo Meatloaf (211 g) has 304 calories, with 28 g of protein, 8.4 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (57% DV), Vitamin A (32% DV) and Vitamin K (116% DV). Keep an eye on sodium and cholesterol, which provide 26% and 49% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin A32%
- Vitamin K116%
- Riboflavin (B2)28%
- Niacin51%
- Vitamin B662%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin E16%
- Thiamine11%
- Folate (B9)19%
- Calcium11%
- Potassium11%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
⅜ large Egg- 🥄¹⁄₁₆ cup Almond flour
¹⁄₁₆ medium Onion
⅛ package (10 oz) Spinach
¹⁄₁₆ medium Red bell pepper
¹⁄₁₆ cup Ketchup
⅛ tsp Chili powder- 🥄⅛ tsp Salt
¼ cloves, minced Garlic
⅛ tsp, ground Oregano
⅛ tsp, leaves Thyme
¹⁄₁₆ tsp Cayenne pepper
¼ tbsp Olive oil
Directions
- 1
Preheat the oven to 350°F. Lightly oil a loaf pan or line it with parchment for easier removal.
- 2
Warm the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper and cook until tender, about 5 minutes.
- 3
Stir in the garlic, chili powder, oregano, thyme, cayenne, and salt; cook 1 minute until fragrant. Add the thawed, well-drained spinach and toss to combine, then remove from heat and let cool slightly.
- 4
In a large bowl, combine the ground turkey, whisked eggs, and almond flour. Mix gently with your hands until just combined.
- 5
Add the sautéed vegetable mixture to the bowl and fold in evenly without overmixing.
- 6
Shape into a loaf and place in the prepared loaf pan. Spread the ketchup evenly over the top.
- 7
Bake until the center of the meatloaf reaches an internal temperature of 165°F, about 60 to 75 minutes depending on pan and oven.
- 8
Let rest in the pan for 10 minutes, then slice and serve.
Vitamins & minerals
Amounts for 1 serving (211 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 287 μg | 32% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 139 μg | 116% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 124 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 3 mg | 36% |
| Potassium | 517 mg | 11% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 294 mg | 42% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 14% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,697 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,506 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 53 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Paleo Meatloaf?
One serving of Paleo Meatloaf (1 serving) has 304 calories, which works out to 144 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Paleo Meatloaf high in protein?
Yes. It has 28 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).
Is Paleo Meatloaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Meatloaf?
587 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Meatloaf?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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