⏱ 17 min totalPaleo Turkey Burgers
Per 1 serving · 220 g · 11 ingredients
of a 2,000 cal day
- Protein24g35% of calories
- Carbs7.7g11% of calories
- Fat16g53% of calories
- ✓ Protein-dense
At a glance
One serving of Paleo Turkey Burgers (220 g) has 266 calories, with 24 g of protein, 7.7 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (49% DV), Vitamin K (85% DV) and riboflavin (b2) (20% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin K85%
- Riboflavin (B2)20%
- Niacin56%
- Vitamin B664%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A14%
- Vitamin C17%
- Vitamin E12%
- Thiamine13%
- Choline13%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
¼ tsp Onion powder
¼ tsp Paprika- 🥄⅛ tsp Salt
⅛ tsp Black pepper
⅛ tsp Coriander seed
¼ pinch Cayenne pepper
½ medium Scallions
¼ medium whole Tomatoes
¼ fruit Avocado
½ cup Spinach
Directions
- 1
In a large bowl, gently combine the ground turkey with the onion powder, paprika, salt, black pepper, coriander, cayenne, and chopped scallions until evenly mixed. Form into 4 equal patties, handling as little as possible.
- 2
Preheat a grill to medium-high. Clean and lightly oil the grates, then grill the patties for about 5–6 minutes per side until an instant-read thermometer in the center reads 165°F. Let rest 3 minutes.
- 3
Serve the burgers over a bed of sliced tomato, spinach, and avocado.
Vitamins & minerals
Amounts for 1 serving (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 102 μg | 85% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 29% |
| Potassium | 717 mg | 15% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 277 mg | 40% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 13% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 46 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,216 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 791 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Paleo Turkey Burgers?
One serving of Paleo Turkey Burgers (1 serving) has 266 calories, which works out to 121 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Paleo Turkey Burgers high in protein?
Yes. It has 24 g of protein per serving, and 35% of its calories come from protein (9.2 g of protein per 100 calories).
Are Paleo Turkey Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Turkey Burgers?
376 mg per serving.
How much sugar is in Paleo Turkey Burgers?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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