⏱ 11 min totalPan Roasted Asparagus
Per 1 serving · 119 g · 4 ingredients
of a 2,000 cal day
- Protein2.5g17% of calories
- Carbs4.6g31% of calories
- Fat3.5g53% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pan Roasted Asparagus (119 g) has 54 calories, with 2.5 g of protein, 4.6 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin K (41% DV), iron (31% DV) and copper (24% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin K41%
- Iron31%
- Copper24%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine14%
- Riboflavin (B2)12%
- Folate (B9)15%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Trim the woody bottom 1–2 inches from the asparagus, then cut spears in half crosswise for easier sautéing.
- 2
Heat the olive oil in a large heavy skillet over medium-high heat until shimmering.
- 3
Add the asparagus to the skillet and toss to coat in the oil. Season with the salt and sprinkle in the minced garlic.
- 4
Sauté, tossing occasionally, until the asparagus is bright green and crisp-tender, 5–7 minutes.
- 5
Transfer to a platter and serve hot or at room temperature.
Vitamins & minerals
Amounts for 1 serving (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 31% |
| Potassium | 232 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 60 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.2 mg | 8% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 509 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 54 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Pan Roasted Asparagus?
One serving of Pan Roasted Asparagus (1 serving) has 54 calories, which works out to 45 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Pan Roasted Asparagus high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pan Roasted Asparagus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pan Roasted Asparagus?
584 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pan Roasted Asparagus?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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