⏱ 25 min totalPan Seared Chicken Breast
Per 1 serving · 132 g · 4 ingredients
of a 2,000 cal day
- Protein27g42% of calories
- Carbs0.1g0% of calories
- Fat17g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pan Seared Chicken Breast (132 g) has 261 calories, with 27 g of protein, 0.1 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (53% DV), niacin (71% DV) and Vitamin B6 (73% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Niacin71%
- Vitamin B673%
- Pantothenic acid35%
- Phosphorus36%
- Selenium49%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline18%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat oil in skillet on medium heat.
- 2
Rub chicken with seasoning (to taste) on both sides and place in skillet.
- 3
Cook uncovered on each side for 5 minutes.
- 4
Cover skillet and cook chicken on low for an additional 10 minutes.
- 5
Let cool slightly and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 396 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 251 mg | 36% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Pan Seared Chicken Breast?
One serving of Pan Seared Chicken Breast (1 serving) has 261 calories, which works out to 198 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pan Seared Chicken Breast high in protein?
Yes. It has 27 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Pan Seared Chicken Breast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pan Seared Chicken Breast?
208 mg per serving.
How much sugar is in Pan Seared Chicken Breast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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