⏱ 25 min totalPan-Seared Chicken with Cherry Tomatoes
Per 1 serving · 297 g · 6 ingredients
of a 2,000 cal day
- Protein28g27% of calories
- Carbs7.2g7% of calories
- Fat30g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Pan-Seared Chicken with Cherry Tomatoes (297 g) has 412 calories, with 28 g of protein, 7.2 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (56% DV), Vitamin C (23% DV) and Vitamin E (37% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 29% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin C23%
- Vitamin E37%
- Vitamin K30%
- Niacin77%
- Vitamin B682%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)18%
- Vitamin B1210%
- Iron18%
- Potassium16%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
1 cup cherry tomatoes Cherry tomatoes
2 tbsp Olive oil
1 tsp, leaves Oregano
½ tsp Black pepper- 🥄1 dash Salt
Directions
- 1
Season the chicken breasts with black pepper and oregano on both sides.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
- 4
Remove the chicken from the skillet and set aside.
- 5
In the same skillet, add the halved cherry tomatoes and cook for 3-4 minutes until they start to soften.
- 6
Return the chicken to the skillet, spooning the tomatoes over the top, and cook for an additional 2 minutes to heat through.
- 7
Season with salt and pepper to taste. Serve the chicken hot, topped with the sautéed cherry tomatoes.
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 107 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 774 mg | 16% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 290 mg | 41% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 17% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 151 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 682 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 412 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Pan-Seared Chicken with Cherry Tomatoes?
One serving of Pan-Seared Chicken with Cherry Tomatoes (1 serving) has 412 calories, which works out to 139 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Pan-Seared Chicken with Cherry Tomatoes high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pan-Seared Chicken with Cherry Tomatoes keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Pan-Seared Chicken with Cherry Tomatoes?
217 mg per serving.
How much sugar is in Pan-Seared Chicken with Cherry Tomatoes?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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