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Parmesan Zucchini Strips⏱ 35 min total
Recipes

Parmesan Zucchini Strips

Per 1 serving · 146 g · 4 ingredients

Calories
96
5%
of a 2,000 cal day
  • Protein
    6.3g
    25% of calories
  • Carbs
    10g
    42% of calories
  • Fat
    3.6g
    33% of calories
Portion

At a glance

One serving of Parmesan Zucchini Strips (146 g) has 96 calories, with 6.3 g of protein, 10 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in Vitamin C (23% DV).

Per 100 g
66cal
low energy density
Protein per 100 cal
6.5g
Net carbs
9g
carbs minus fiber
Fiber
1.6g
3.6 g sugar

High in

20%+ of the daily value

  • Vitamin C23%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)17%
  • Vitamin B618%
  • Folate (B9)11%
  • Vitamin B1210%
  • Pantothenic acid11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Preheat the oven to 450°F. Slice the zucchinis into quarters lengthwise to create long strips.

  2. 2

    In a bowl, combine the bread crumbs and Parmesan cheese.

  3. 3

    Dip each zucchini strip into the beaten egg, then coat with the crumb mixture.

  4. 4

    Arrange the coated zucchini strips on a baking sheet sprayed with nonstick cooking spray.

  5. 5

    Bake for 20-25 minutes or until the strips are golden brown and tender.

Vitamins & minerals

Amounts for 1 serving (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C21 mg
23%
Vitamin D0.3 μg
2%
Vitamin E0.3 mg
2%
Vitamin K6 μg
5%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
7%
Vitamin B60.2 mg
18%
Folate (B9)45 μg
11%
Vitamin B120.2 μg
10%
Pantothenic acid1 mg
11%
Choline54 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium106 mg
11%
Iron1 mg
15%
Potassium350 mg
7%
Magnesium29 mg
7%
Phosphorus124 mg
18%
Zinc1 mg
8%
Copper0.1 mg
11%
Manganese0.3 mg
13%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene145 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol34 μg—
Serine0.4 g—
Starch5 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 96 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Parmesan Zucchini Strips?

One serving of Parmesan Zucchini Strips (1 serving) has 96 calories, which works out to 66 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Are Parmesan Zucchini Strips high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Parmesan Zucchini Strips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Parmesan Zucchini Strips?

180 mg per serving.

How much sugar is in Parmesan Zucchini Strips?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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