⏱ 35 min totalParmesean Crusted Chicken
Per 1 serving · 129 g · 7 ingredients
of a 2,000 cal day
- Protein29g66% of calories
- Carbs3.7g8% of calories
- Fat5g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Parmesean Crusted Chicken (129 g) has 183 calories, with 29 g of protein, 3.7 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (58% DV), niacin (72% DV) and Vitamin B6 (73% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Niacin72%
- Vitamin B673%
- Pantothenic acid36%
- Phosphorus43%
- Selenium55%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)19%
- Vitamin B1214%
- Choline18%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Parmesan cheese
½ tbsp Breadcrumbs
¹⁄₁₆ tsp Paprika
¼ tsp Parsley
⅛ tsp Garlic powder
¹⁄₁₆ tsp Black pepper
1 breast fillet Chicken breast
Directions
- 1
Preheat the oven to 400°F.
- 2
In a resealable plastic bag, combine the Parmesan cheese, bread crumbs, paprika, parsley, garlic powder, and pepper. Shake well to mix.
- 3
Transfer the mixture to a plate. Dip each chicken breast into the cheese mixture, ensuring all sides are well coated.
- 4
Arrange the coated chicken breasts on a nonstick baking sheet.
- 5
Bake in the preheated oven for 22-28 minutes, or until the chicken is cooked through and no longer pink in the center.
Vitamins & minerals
Amounts for 1 serving (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 422 mg | 9% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 298 mg | 43% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 2% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 38 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 24 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Parmesean Crusted Chicken?
One serving of Parmesean Crusted Chicken (1 serving) has 183 calories, which works out to 142 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Parmesean Crusted Chicken high in protein?
Yes. It has 29 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Parmesean Crusted Chicken keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Parmesean Crusted Chicken?
191 mg per serving.
How much sugar is in Parmesean Crusted Chicken?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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