⏱ 15 min totalParsley and Tomato Scramble
Per 1 serving · 262 g · 6 ingredients
of a 2,000 cal day
- Protein17g23% of calories
- Carbs18g24% of calories
- Fat18g53% of calories
At a glance
One serving of Parsley and Tomato Scramble (262 g) has 297 calories, with 17 g of protein, 18 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (34% DV), Vitamin A (25% DV) and Vitamin C (24% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 124% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A25%
- Vitamin C24%
- Vitamin E23%
- Vitamin K66%
- Riboflavin (B2)40%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin D13%
- Thiamine17%
- Niacin13%
- Calcium12%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
1 medium whole Tomatoes
2 large Egg
1 tbsp Parsley
1 dash Black pepper
1 slice Whole wheat bread
Directions
- 1
Chop the tomato and cook it in a frying pan over medium heat with olive oil for two minutes until softened. Remove from the pan and set aside.
- 2
In the same pan, scramble the eggs, then add the tomatoes back in. Stir in parsley and pepper, and cook until the eggs are set.
- 3
Toast the whole-wheat bread and top it with the tomato scramble.
Vitamins & minerals
Amounts for 1 serving (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 228 μg | 25% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 79 μg | 66% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 310 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 3 mg | 38% |
| Potassium | 523 mg | 11% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 289 mg | 41% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 33% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 745 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Parsley and Tomato Scramble?
One serving of Parsley and Tomato Scramble (1 serving) has 297 calories, which works out to 113 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Parsley and Tomato Scramble high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parsley and Tomato Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parsley and Tomato Scramble?
278 mg per serving.
How much sugar is in Parsley and Tomato Scramble?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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