cherry image
Passion fruit juice (yellow, raw)
Drinks & Beverages

Passion fruit juice (yellow, raw) nutrition facts

Per 1 cup · 247 g

Calories
148
7%
of a 2,000 cal day
  • Protein
    1.7g
    4% of calories
  • Carbs
    36g
    93% of calories
  • Fat
    0.4g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Passion fruit juice (yellow, raw) (1 cup, 247 g) has 148 calories, with 1.7 g of protein, 36 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (50% DV) and niacin (35% DV).

Per 100 g
60cal
low energy density
Protein per 100 cal
1.1g
Net carbs
35g
carbs minus fiber
Fiber
0.5g
35 g sugar

High in

20%+ of the daily value

  • Vitamin C50%
  • Niacin35%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Riboflavin (B2)19%
  • Vitamin B611%
  • Iron11%
  • Potassium15%
  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A116 μg
13%
Vitamin C45 mg
50%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0.2 mg
19%
Niacin6 mg
35%
Vitamin B60.1 mg
11%
Folate (B9)20 μg
5%
Vitamin B120 μg
0%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
11%
Potassium687 mg
15%
Magnesium42 mg
10%
Phosphorus62 mg
9%
Zinc0.1 mg
1%
Copper0.1 mg
14%
Selenium0.2 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene86 μg—
Beta carotene1,297 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Passion fruit juice (yellow, raw)?

One serving of Passion fruit juice (yellow, raw) (1 cup) has 148 calories, which works out to 60 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Passion fruit juice (yellow, raw) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Passion fruit juice (yellow, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Passion fruit juice (yellow, raw)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Passion fruit juice (yellow, raw)?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More drinks & beverages

View all