⏱ 20 min totalPasta Caprice
Per 1 serving · 331 g · 4 ingredients
of a 2,000 cal day
- Protein16g20% of calories
- Carbs52g63% of calories
- Fat6g17% of calories
At a glance
One serving of Pasta Caprice (331 g) has 322 calories, with 16 g of protein, 52 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (33% DV), dietary fiber (27% DV) and Vitamin C (35% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber27%
- Vitamin C35%
- Vitamin K26%
- Thiamine157%
- Riboflavin (B2)36%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E10%
- Vitamin B1210%
- Pantothenic acid11%
- Potassium13%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the spaghetti according to the package instructions.
- 2
Chop the tomatoes into chunks.
- 3
Combine the cooked pasta, chopped tomatoes, basil leaves, and mozzarella in a pot over low heat. Stir until the cheese has melted and the ingredients are well mixed.
- 4
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (331 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 100 μg | 11% |
| Vitamin C | 31 mg | 35% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 32 μg | 26% |
| Thiamine | 2 mg | 157% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 160 μg | 40% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 323 mg | 32% |
| Iron | 4 mg | 44% |
| Potassium | 626 mg | 13% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 283 mg | 40% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 33% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 788 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 6,089 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 322 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Pasta Caprice?
One serving of Pasta Caprice (1 serving) has 322 calories, which works out to 97 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Pasta Caprice high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta Caprice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta Caprice?
455 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pasta Caprice?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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