⏱ 35 min totalPasta with Tomatoes and Mozzarella
Per 1 serving · 278 g · 8 ingredients
of a 2,000 cal day
- Protein22g15% of calories
- Carbs64g45% of calories
- Fat25g40% of calories
At a glance
One serving of Pasta with Tomatoes and Mozzarella (278 g) has 545 calories, with 22 g of protein, 64 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (43% DV), dietary fiber (40% DV) and Vitamin C (22% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber40%
- Vitamin C22%
- Vitamin E23%
- Vitamin K26%
- Thiamine35%
Good source of
10–19% of the daily value
- Vitamin A13%
- Riboflavin (B2)19%
- Folate (B9)17%
- Vitamin B1213%
- Pantothenic acid18%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ³⁄₁₆ medium whole Tomatoes
¹⁄₁₆ cup Olive oil
³⁄₁₆ dash Black pepper
1 ⅓ oz Mozzarella cheese
³⁄₁₆ clove Garlic
2 ⅔ oz Whole wheat pasta
¾ tbsp, chopped Basil- 🥄³⁄₁₆ dash Salt
Directions
- 1
PREPARATION: Halve garlic clove. Chop tomatoes. Cut mozzarella into 1/2" pieces. Coarsely chop basil.
- 2
Rub the inside of a medium bowl with garlic; discard garlic. Combine tomatoes, mozzarella, basil, and oil in bowl; season with salt and pepper and toss to combine. Let tomato mixture sit 15 minutes to let flavors meld.
- 3
Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente; drain. Add pasta to tomato mixture and toss to combine.
- 4
DO AHEAD: Tomato mixture can be made 8 hours ahead. Cover and chill. Bring mixture to room temperature before tossing with hot pasta.
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 114 μg | 13% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 345 mg | 34% |
| Iron | 3 mg | 42% |
| Potassium | 543 mg | 12% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 406 mg | 58% |
| Zinc | 3 mg | 29% |
| Copper | 0.4 mg | 46% |
| Manganese | 2 mg | 109% |
| Selenium | 61 μg | 110% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 145 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 722 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,692 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 545 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Pasta with Tomatoes and Mozzarella?
One serving of Pasta with Tomatoes and Mozzarella (1 serving) has 545 calories, which works out to 197 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Pasta with Tomatoes and Mozzarella high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with Tomatoes and Mozzarella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Tomatoes and Mozzarella?
274 mg per serving.
How much sugar is in Pasta with Tomatoes and Mozzarella?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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