⏱ 8 min totalPeach and Blueberry Parfait
Per 1 serving · 468 g · 4 ingredients
of a 2,000 cal day
- Protein32g30% of calories
- Carbs50g47% of calories
- Fat11g23% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Peach and Blueberry Parfait (468 g) has 420 calories, with 32 g of protein, 50 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (64% DV), dietary fiber (24% DV) and Vitamin E (39% DV).
High in
20%+ of the daily value
- Protein64%
- Dietary fiber24%
- Vitamin E39%
- Thiamine31%
- Riboflavin (B2)65%
- Vitamin B625%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin K12%
- Niacin17%
- Folate (B9)15%
- Choline12%
- Potassium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Layer half the Greek yogurt on the bottom of a desert glass. Top with half the granola, half of the peach slices and half of the blueberries. Create one more layer of yogurt, granola, peaches and blueberries.
- 2
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (468 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 39% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 307 mg | 31% |
| Iron | 2 mg | 30% |
| Potassium | 871 mg | 19% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 544 mg | 78% |
| Zinc | 3 mg | 29% |
| Copper | 0.4 mg | 47% |
| Manganese | 2 mg | 81% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 259 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 6 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Peach and Blueberry Parfait?
One serving of Peach and Blueberry Parfait (1 serving) has 420 calories, which works out to 90 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Peach and Blueberry Parfait high in protein?
Yes. It has 32 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).
Is Peach and Blueberry Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach and Blueberry Parfait?
97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peach and Blueberry Parfait?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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