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Peach Mango Orange Smoothie⏱ 5 min total
Recipes

Peach Mango Orange Smoothie

Per 1 serving · 645 g · 4 ingredients

Calories
197
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    47g
    90% of calories
  • Fat
    0.9g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peach Mango Orange Smoothie (645 g) has 197 calories, with 3 g of protein, 47 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (122% DV), folate (b9) (25% DV) and copper (22% DV).

Per 100 g
30cal
very low energy density
Protein per 100 cal
1.5g
Net carbs
44g
carbs minus fiber
Fiber
3.2g
40 g sugar

High in

20%+ of the daily value

  • Vitamin C122%
  • Folate (B9)25%
  • Copper22%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin E12%
  • Thiamine11%
  • Niacin11%
  • Vitamin B615%
  • Pantothenic acid15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (645 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A79 μg
9%
Vitamin C110 mg
122%
Vitamin D0 μg
0%
Vitamin E2 mg
12%
Vitamin K6 μg
5%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
11%
Vitamin B60.2 mg
15%
Folate (B9)98 μg
25%
Vitamin B120 μg
0%
Pantothenic acid1 mg
15%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
7%
Potassium743 mg
16%
Magnesium40 mg
10%
Phosphorus69 mg
10%
Zinc0.3 mg
3%
Copper0.2 mg
22%
Manganese0.2 mg
8%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene20 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene725 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride81 μg—
Fructose11 g—
Galactose0.1 g—
Glucose9 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene2 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose20 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Peach Mango Orange Smoothie?

One serving of Peach Mango Orange Smoothie (1 serving) has 197 calories, which works out to 30 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Peach Mango Orange Smoothie high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peach Mango Orange Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peach Mango Orange Smoothie?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peach Mango Orange Smoothie?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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