⏱ 8 min totalPeanut Butter and Peach Toast
Per 1 serving · 119 g · 3 ingredients
of a 2,000 cal day
- Protein7.7g15% of calories
- Carbs23g44% of calories
- Fat9.4g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter and Peach Toast (119 g) has 196 calories, with 7.7 g of protein, 23 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (44% of calories). It is high in niacin (25% DV), copper (20% DV) and manganese (40% DV).
High in
20%+ of the daily value
- Niacin25%
- Copper20%
- Manganese40%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E18%
- Thiamine13%
- Vitamin B612%
- Pantothenic acid10%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast the bread and slice the peach.
- 2
Top toast with peanut butter and sliced peaches. Enjoy!
Vitamins & minerals
Amounts for 1 serving (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 303 mg | 6% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 128 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 40% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 122 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 9 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Peanut Butter and Peach Toast?
One serving of Peanut Butter and Peach Toast (1 serving) has 196 calories, which works out to 164 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Peanut Butter and Peach Toast high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter and Peach Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter and Peach Toast?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter and Peach Toast?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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