Peanut M&M's nutrition facts
Per 1 serving 1 singles bag · 54 g
of a 2,000 cal day
- Protein5.2g7% of calories
- Carbs33g47% of calories
- Fat14g46% of calories
- ✓ Low sodium
At a glance
One serving of Peanut M&M's (1 serving 1 singles bag, 54 g) has 278 calories, with 5.2 g of protein, 33 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (47% of calories). It is high in copper (30% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Copper30%
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin11%
- Phosphorus15%
- Manganese16%
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 1 serving 1 singles bag (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 187 mg | 4% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 16% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 5 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 12 μg | — |
| Theobromine | 58 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calM&M's Chocolate Candies, Peanut, Sharing Size12 pieces−138 cal
140 calM&M's Chocolate Candies, Peanut12 pieces−138 cal
150 calM&M's Chocolate Candies, Peanut⅓ box−128 cal
140 calM&M's Chocolate Candies, Peanut, Family Size1 oz−138 cal
140 calM & M's Chocolate Candies Peanut12 pieces−138 cal
120 calM&M's Chocolate Candies, Peanut⅓ pack−158 cal
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Peanut M&M's?
One serving of Peanut M&M's (1 serving 1 singles bag) has 278 calories, which works out to 515 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Peanut M&M's high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut M&M's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut M&M's?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut M&M's?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
