Pineapple Sriracha Breakfast Bowl
Per 1 serving · 217 g · 9 ingredients
of a 2,000 cal day
- Protein14g15% of calories
- Carbs39g40% of calories
- Fat20g45% of calories
At a glance
One serving of Pineapple Sriracha Breakfast Bowl (217 g) has 382 calories, with 14 g of protein, 39 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (28% DV), Vitamin K (29% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium and cholesterol, which provide 28% and 69% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin K29%
- Riboflavin (B2)32%
- Niacin21%
- Vitamin B627%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A12%
- Vitamin C11%
- Thiamine13%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Wild rice
1 tsp Tamari soy sauce
¾ tsp Sriracha
1 tbsp Sesame oil
⅓ cup, crushed, sliced, or chunks Pineapple
1 medium Scallions
1 extra large Egg- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Cook the wild rice according to the package instructions.
- 2
Combine the cooked rice with soy sauce, sriracha, and sesame oil.
- 3
Chop the pineapple and slice the scallions. Stir them into the rice mixture.
- 4
Fry the egg, seasoning with salt and pepper, keeping the yolk slightly runny. Place the egg on top of the rice bowl.
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 185 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 3 mg | 31% |
| Potassium | 420 mg | 9% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 303 mg | 43% |
| Zinc | 3 mg | 30% |
| Copper | 0.4 mg | 41% |
| Manganese | 2 mg | 67% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 113 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Pineapple Sriracha Breakfast Bowl?
One serving of Pineapple Sriracha Breakfast Bowl (1 serving) has 382 calories, which works out to 176 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pineapple Sriracha Breakfast Bowl high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple Sriracha Breakfast Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple Sriracha Breakfast Bowl?
655 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pineapple Sriracha Breakfast Bowl?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving