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Pistachio-Crusted Goat Cheese Balls⏱ 15 min total
Recipes

Pistachio-Crusted Goat Cheese Balls

Per 1 serving · 24 g · 3 ingredients

Calories
83
4%
of a 2,000 cal day
  • Protein
    4.7g
    22% of calories
  • Carbs
    1.4g
    7% of calories
  • Fat
    6.6g
    71% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pistachio-Crusted Goat Cheese Balls (24 g) has 83 calories, with 4.7 g of protein, 1.4 g of carbohydrates and 6.6 g of fat. Most of its energy comes from fat (71% of calories).

Per 100 g
341cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
1g
carbs minus fiber
Fiber
0.9g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Cut your goat cheese into 6 slices and form into small balls.

  2. 2

    Peel pistachios. Use a mortar and pestle to lightly crush your pistachios. Alternatively, you can place in a sandwich bag and carefully smash with a rolling pin or a heavy can of food.

  3. 3

    Add salt to the pistachio mixture to taste.

  4. 4

    Roll the balls around in the pistachio mixture to cover. Serve immediately or refrigerate and serve later.

Vitamins & minerals

Amounts for 1 serving (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 μg
5%
Vitamin C0 mg
0%
Vitamin D0.1 μg
0%
Vitamin E0 mg
0%
Vitamin K0.3 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
5%
Niacin0.1 mg
0%
Vitamin B60 mg
3%
Folate (B9)2 μg
1%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
2%
Choline2 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron0.5 mg
6%
Potassium80 mg
2%
Magnesium3 mg
1%
Phosphorus41 mg
6%
Zinc0.1 mg
1%
Copper0.1 mg
13%
Manganese0 mg
1%
Selenium0.5 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene9 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol46 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Pistachio-Crusted Goat Cheese Balls?

One serving of Pistachio-Crusted Goat Cheese Balls (1 serving) has 83 calories, which works out to 341 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Are Pistachio-Crusted Goat Cheese Balls high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pistachio-Crusted Goat Cheese Balls keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Pistachio-Crusted Goat Cheese Balls?

197 mg per serving.

How much sugar is in Pistachio-Crusted Goat Cheese Balls?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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