Pop-Tarts (Kellogg's, brown sugar cinnamon) nutrition facts
Per 1 pastry ยท 50 g
of a 2,000 cal day
- Protein2.7g5% of calories
- Carbs32g58% of calories
- Fat9.2g37% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, brown sugar cinnamon) (1 pastry, 50 g) has 219 calories, with 2.7 g of protein, 32 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Thiamine13%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B615%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 40 ฮผg | 10% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 68 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 32 mg | 5% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 5 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, brown sugar cinnamon)438
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon417
- Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack417
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack417
- Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch393
- Pop-Tarts Toaster Pastries, Frosted Banana Bread375
- Pop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack375
Similar foods
400 calPop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon2 Pastries+181 cal
400 calPop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack2 Pastries+181 cal
110 calPop-Tarts Crunchy Poppers, Frosted Brownie Crunch1 Pouchโ109 cal
400 calPop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack2 pastries+181 cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread2 Pastries+141 cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack2 pastries+141 cal
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, brown sugar cinnamon)?
One serving of Pop-Tarts (Kellogg's, brown sugar cinnamon) (1 pastry) has 219 calories, which works out to 438 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, brown sugar cinnamon) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, brown sugar cinnamon) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, brown sugar cinnamon)?
190 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, brown sugar cinnamon)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
