Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch nutrition facts
Per 1 Pouch · 28 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs22g85% of calories
- Fat1.5g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch (1 Pouch, 28 g) has 110 calories, with 0.5 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 Pouch (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Brown Sugar Cinnamon Pop-Tarts420
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon417
- Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack417
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack417
- Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch393
- Pop-Tarts Toaster Pastries, Frosted Banana Bread375
- Pop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack375
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400 calPop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack2 pastries+290 cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread2 Pastries+250 cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack2 pastries+250 cal
210 calKellogg's Brown Sugar Cinnamon Pop-Tarts1 serving+100 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch?
One serving of Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch (1 Pouch) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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