Kellogg's Brown Sugar Cinnamon Pop-Tarts nutrition facts
Per 1 serving · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs33g62% of calories
- Fat8g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Brown Sugar Cinnamon Pop-Tarts (1 serving, 50 g) has 210 calories, with 2 g of protein, 33 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B610%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 40 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Brown Sugar Cinnamon Pop-Tarts420
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon417
- Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack417
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack417
- Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch393
- Pop-Tarts Toaster Pastries, Frosted Banana Bread375
- Pop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack375
Similar foods
400 calPop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon2 Pastries+190 cal
400 calPop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack2 Pastries+190 cal
110 calPop-Tarts Crunchy Poppers, Frosted Brownie Crunch1 Pouch−100 cal
400 calPop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack2 pastries+190 cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread2 Pastries+150 cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack2 pastries+150 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kellogg's Brown Sugar Cinnamon Pop-Tarts?
One serving of Kellogg's Brown Sugar Cinnamon Pop-Tarts (1 serving) has 210 calories, which works out to 420 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Kellogg's Brown Sugar Cinnamon Pop-Tarts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Brown Sugar Cinnamon Pop-Tarts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Brown Sugar Cinnamon Pop-Tarts?
190 mg per serving.
How much sugar is in Kellogg's Brown Sugar Cinnamon Pop-Tarts?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
