Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack nutrition facts
Per 2 Pastries · 96 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs69g68% of calories
- Fat12g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack (2 Pastries, 96 g) has 400 calories, with 5 g of protein, 69 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 Pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Brown Sugar Cinnamon Pop-Tarts420
- Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack417
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon417
- Pop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack417
- Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch393
- Pop-Tarts Toaster Pastries, Frosted Banana Bread375
- Pop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack375
Similar foods
400 calPop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon2 Pastriessame cal
110 calPop-Tarts Crunchy Poppers, Frosted Brownie Crunch1 Pouch−290 cal
400 calPop-Tarts Toaster Pastries, Frosted Brown Sugar Cinnamon, Value Pack2 pastriessame cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread2 Pastries−40 cal
360 calPop-Tarts Toaster Pastries, Frosted Banana Bread, Value Pack2 pastries−40 cal
210 calKellogg's Brown Sugar Cinnamon Pop-Tarts1 serving−190 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack?
One serving of Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack (2 Pastries) has 400 calories, which works out to 417 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack?
340 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Brown Sugar Cinnamon, Frosted, Value Pack?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toaster pastries, brown sugar cinnamon, frosted, value pack
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