Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry) nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein2.2g5% of calories
- Carbs39g82% of calories
- Fat2.8g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry) (1 pastry, 52 g) has 189 calories, with 2.2 g of protein, 39 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A17%
- Thiamine13%
- Riboflavin (B2)14%
- Niacin13%
- Vitamin B616%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 156 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 61 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 20 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch393
- Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry)390
- Pop-Tarts Toaster Pastries, Frosted Strawberry385
- Pop-Tarts Toaster Pastries, Frosted Strawberry385
- Pop-Tarts Toaster Pastries, Strawberry, Frosted, Value Pack385
- Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry)363
- Legendary Foods Protein Pastry, Strawberry Flavored, 4 Pack295
Similar foods
203 calPop-Tarts (Kellogg's, toaster pastry, frosted, strawberry)1 pastry+14 cal
370 calPop-Tarts Toaster Pastries, Frosted Strawberry2 pastries+181 cal
180 calLegendary Foods Protein Pastry, Strawberry Flavored, 4 Pack1 pastry−9 cal
370 calPop-Tarts Toaster Pastries, Frosted Strawberry2 pastries+181 cal
370 calPop-Tarts Toaster Pastries, Strawberry, Frosted, Value Pack2 Pastries+181 cal
110 calPop-Tarts Crunchy Poppers, Frosted Strawberry Crunch1 pouch−79 cal
Burning 189 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry)?
One serving of Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry) (1 pastry) has 189 calories, which works out to 363 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry)?
186 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
