Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry) nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein2.1g4% of calories
- Carbs37g73% of calories
- Fat5.1g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry) (1 pastry, 52 g) has 203 calories, with 2.1 g of protein, 37 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (21% DV) and iron (31% DV).
High in
20%+ of the daily value
- Vitamin A21%
- Iron31%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)13%
- Niacin12%
- Vitamin B616%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 191 μg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 31% |
| Potassium | 28 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Crunchy Poppers, Frosted Strawberry Crunch393
- Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry)390
- Pop-Tarts Toaster Pastries, Frosted Strawberry385
- Pop-Tarts Toaster Pastries, Frosted Strawberry385
- Pop-Tarts Toaster Pastries, Strawberry, Frosted, Value Pack385
- Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry)363
- Legendary Foods Protein Pastry, Strawberry Flavored, 4 Pack295
Similar foods
189 calPop-Tarts (Kellogg's, low fat, toaster pastry, frosted, strawberry)1 pastry−14 cal
370 calPop-Tarts Toaster Pastries, Frosted Strawberry2 pastries+167 cal
180 calLegendary Foods Protein Pastry, Strawberry Flavored, 4 Pack1 pastry−23 cal
370 calPop-Tarts Toaster Pastries, Frosted Strawberry2 pastries+167 cal
370 calPop-Tarts Toaster Pastries, Strawberry, Frosted, Value Pack2 Pastries+167 cal
110 calPop-Tarts Crunchy Poppers, Frosted Strawberry Crunch1 pouch−93 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry)?
One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry) (1 pastry) has 203 calories, which works out to 390 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry)?
172 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, toaster pastry, frosted, strawberry)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
