Pop-Tarts Mini Crisps (Frosted Chocolate Baked Bites (Kellogg's)) nutrition facts
Per 1 pouch ยท 23 g
of a 2,000 cal day
- Protein1.2g5% of calories
- Carbs18g71% of calories
- Fat2.7g24% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Pop-Tarts Mini Crisps (Frosted Chocolate Baked Bites (Kellogg's)) (1 pouch, 23 g) has 101 calories, with 1.2 g of protein, 18 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Thiamine12%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B616%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 22% |
| Potassium | 37 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Snack Pack Chocolate Bites476
- Pop-Tarts Mini Crisps (Frosted Chocolate Baked Bites (Kellogg's))438
- Drizzilicious S'mores Bites429
- Coco Glace Multigrain Pop Cake, Chocolate Drizzled400
- Pop-Tarts Crunchy Poppers, Frosted Brownie Crunch393
- Marketside Mini Chocolate Croissants383
- Walmart Chocolate Mini Croissants328
Similar foods
110 calPop-Tarts Crunchy Poppers, Frosted Brownie Crunch1 pouch+9 cal- ๐ฝ๏ธ90 calDrizzilicious S'mores Bites21 piecesโ11 cal
- 30 cal
Coco Glace Multigrain Pop Cake, Chocolate Drizzled1 pieceโ71 cal - 230 cal
Marketside Mini Chocolate Croissants2 croissants+129 cal - ๐ฝ๏ธ100 calSnack Pack Chocolate Bites1 packโ1 cal
- 210 calWalmart Chocolate Mini Croissants3 croissants+109 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Pop-Tarts Mini Crisps (Frosted Chocolate Baked Bites (Kellogg's))?
One serving of Pop-Tarts Mini Crisps (Frosted Chocolate Baked Bites (Kellogg's)) (1 pouch) has 101 calories, which works out to 438 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Pop-Tarts Mini Crisps (Frosted Chocolate Baked Bites (Kellogg's)) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts Mini Crisps (Frosted Chocolate Baked Bites (Kellogg's)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop-Tarts Mini Crisps (Frosted Chocolate Baked Bites (Kellogg's))?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pop-Tarts Mini Crisps (Frosted Chocolate Baked Bites (Kellogg's))?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
